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Blog

Overthinking

01/19/2019 by John Leave a Comment

Trail marker pointing in three directions

We too have problems that will not be solved by overthinking.

~ Sam Harris

When faced with a dilemma, I often think myself into a hole from which I cannot climb out of. Eventually, I end up just relying on feelings to determine my actions. Or my overthinking paralysis will lead to me not taking any action at all.

Where is the line between using our minds to solve problems and depending on them too much? How we do we discern which issues require thought and which just need detached observation, space, and time to work themselves out?

What have you been overthinking lately? Maybe it’s time to just go outside for a walk. Things always work themselves out one way or another.

Filed Under: Lifestyle, Mindfulness Tagged With: mindfulness

Looking Back on 2018

01/11/2019 by John 1 Comment

Makara Peak, Wellington, New Zealand

2018 was a year of contrasts. I spent the first half of the year ping-ponging around the Eastern United States and the second half tethered to a small apartment half a world away in New Zealand. In January I had a pretty good sense of who I was, but by the fall, much of that had been dismantled. It was a strange year.

I spent some time recently looking back on the past year in an effort to better prepare myself for 2019. While doing an exercise designed to aid in this process, I was asked to come up with three words to describe 2018. For me, they were the following.

  1. Change
  2. Friendship
  3. Identity

Change was ever present in 2018. That and it’s moody twin brother uncertainty. Much of the first half of the year was spent wondering where we would be sleeping the next week. We watched our savings account dwindle as we waited to hear back about job interviews and work visas. Upon arriving in New Zealand, we lived in four different places in the first month we were here. It was unsettling.

Throughout all of this change, friendship provided us the strength and support we so desperately needed. The first half of 2018 I was fortunate to be able to spend quality time with many of the people in my life that mean the most to me. Since arriving in New Zealand, we have met some incredible people who have opened up their homes and their hearts to welcome us.

I have already written about losing my identity since being here. Though I’m becoming more comfortable with who I am now, it is still a big challenge. 2019 will be a lot about how this struggle plays out.

2018 was a year I won’t soon forget. Through change and uncertainty, friendship kept us afloat. And while the search for identity continues, I welcome the opportunity to keep exploring what it means to be me when everything around me is different.

Filed Under: Lifestyle Tagged With: New Zealand, Relationships, travel

Striving Vs. Acceptance

01/04/2019 by John 1 Comment

I am caught in thoughts about who I am supposed to be. One of those thoughts is that I am… just supposed… to be. Can I be okay with who I am and where I am in life? What is the relationship between striving and acceptance? What is more important: the pursuit of personal growth and achievement or accepting that which is me with grace and equanimity?

Based on a journal entry from 12.20.16

Filed Under: Lifestyle

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