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You are here: Home / Archives for Lifestyle

Lifestyle

Looking Back on 2018

01/11/2019 by John 1 Comment

Makara Peak, Wellington, New Zealand

2018 was a year of contrasts. I spent the first half of the year ping-ponging around the Eastern United States and the second half tethered to a small apartment half a world away in New Zealand. In January I had a pretty good sense of who I was, but by the fall, much of that had been dismantled. It was a strange year.

I spent some time recently looking back on the past year in an effort to better prepare myself for 2019. While doing an exercise designed to aid in this process, I was asked to come up with three words to describe 2018. For me, they were the following.

  1. Change
  2. Friendship
  3. Identity

Change was ever present in 2018. That and it’s moody twin brother uncertainty. Much of the first half of the year was spent wondering where we would be sleeping the next week. We watched our savings account dwindle as we waited to hear back about job interviews and work visas. Upon arriving in New Zealand, we lived in four different places in the first month we were here. It was unsettling.

Throughout all of this change, friendship provided us the strength and support we so desperately needed. The first half of 2018 I was fortunate to be able to spend quality time with many of the people in my life that mean the most to me. Since arriving in New Zealand, we have met some incredible people who have opened up their homes and their hearts to welcome us.

I have already written about losing my identity since being here. Though I’m becoming more comfortable with who I am now, it is still a big challenge. 2019 will be a lot about how this struggle plays out.

2018 was a year I won’t soon forget. Through change and uncertainty, friendship kept us afloat. And while the search for identity continues, I welcome the opportunity to keep exploring what it means to be me when everything around me is different.

Filed Under: Lifestyle Tagged With: New Zealand, Relationships, travel

Striving Vs. Acceptance

01/04/2019 by John 1 Comment

I am caught in thoughts about who I am supposed to be. One of those thoughts is that I am… just supposed… to be. Can I be okay with who I am and where I am in life? What is the relationship between striving and acceptance? What is more important: the pursuit of personal growth and achievement or accepting that which is me with grace and equanimity?

Based on a journal entry from 12.20.16

Filed Under: Lifestyle

Empty Your Day

10/26/2018 by John 1 Comment

Hills near Wellington, New Zealand
For the first time in many weeks, I have an empty day in front of me. Empty days frighten me. I am afraid I will begin the day with a sense of hope and promise about all I will get done and that I will end the day being disappointed with myself for not doing it. But empty days can also be my best days. They can fill me up at times when I feel drained of vitality.

The problem with empty days occurs when I let the glowing rectangles I’ve surrounded myself with take charge. I go there to “get something done”. But in the midst of accomplishing my task and seemingly without my knowing it, I am led to all sorts of places I never knew I wanted to go. When I get there I often feel frazzled, and the task I set out to do is left undone. The rectangles fill the time, but they rarely fill me.

But why do I feel the need to do so much anyway? Why not be content to let the day remain empty? An empty day need not mean an unfulfilling day. To have an empty day allows the space to be filled with whatever comes my way. The urge to follow that birdsong. Time to just sit and watch the play of light across the landscape. Naps. Naps are good.

The best kind of empty days are the ones when I leave the screens tucked away out of sight, allowing my mind to wander free of their influences. It is not easy to intentionally set out to have an empty day. It is not easy to let go of the urge to be “productive”. But often it is what is needed to recharge, to become full again.

Are you feeling depleted? See if you can fill yourself up by emptying your day. You can start by turning off that screen you’re looking at right now.

Filed Under: Lifestyle Tagged With: creativity, mindfulness, technology, Work

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