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You are here: Home / Archives for Mindfulness

Mindfulness

Less Is Almost Always More

12/01/2017 by John Leave a Comment

Photo of an Empty Beach The season of stuff has begun, and there is no limit to the amount of distraction and dissatisfaction that follows in our pursuit of more. We allow stuff to overfill our homes, ending up with closets full of things that brought us momentary fulfillment but are now forgotten. We keep this stuff because maybe someday we will decide we need it or like it again.

But we also tend to clutter up our mental landscape. There is only so much input we can grasp at once. Overloading our capacity to process information can lead to unrest and unhappiness. Too often I treat my mind like a junk drawer, just throwing random stuff in there that I think I might need later. I find something interesting on the internet, and I file it away both digitally and mentally in the hopes that one day I’ll do something with it. But with rare exception, I never do. What I end up with is a mind full of loose ends that I struggle to tie up, tangents of thoughts and ideas leading off in too many directions at once. My mind is full of so much stuff I don’t know what to do with it all.

While traveling, I tend to pack light, living with only a few possessions for several months at a time. I have also spent long periods completely disconnected from all sources of information input other than what I observe with my senses. Invariably, these have been some of the happiest times of my life. Contentment follows when I am unburdened by stuff both physical and mental. You would think I would know better by now, but I am still learning that less is almost always more.

Filed Under: Mindfulness Tagged With: minimalism

Everyday Miracles

11/25/2017 by John Leave a Comment

She asks me, “What was the best part of your day?”

Waking up and snuggling with you. When I went for a run this morning and rounded the corner and felt the first hints of warmth from the sun. Figuring out how to do something on the computer and being proud of my work. Tasting all the delicious food in the refrigerator and knowing we made it ourselves.

So many good things. So many they can go unnoticed if we are not paying attention, if we are not actively asking ourselves what is good and magical and beautiful about our day. Miracles are happening all around us, we just need to recognize them.

Based on a journal entry from 11.20.13

Filed Under: Mindfulness Tagged With: mindfulness, Relationships

Three Things to Start Each Day

10/28/2017 by John Leave a Comment

Sunrise Over Water

  • A breath. Not just any breath, the kind we take a thousand times each day, without noticing we are even doing it, without experiencing it. Take a breath and feel each part, the beginning identified, its middle passed through, and conclusion noted. To experience a breath like this is to know that you are alive.
  • Gratitude. Think about one thing you are grateful for: the soft bed you are resting in, the food on your table, the love you feel from friends and family, the ability to notice that one breath you just took. Gratitude leads to giving, and giving leads to happiness.
  • Intention. Ask yourself, how do you want to live today? What light will guide you through this journey? What do you hope to accomplish with the time you are allotted? Intention leads to purpose. Intention sets the course.

Adopted from the ideas of sports psychologist Dr. Michael Gervais, first heard on The Rich Roll Podcast and a journal entry from 1.3.15

Filed Under: Lifestyle, Mindfulness Tagged With: focus, mindfulness

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