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You are here: Home / Archives for Mindfulness

Mindfulness

The Good Life in Spain

06/17/2017 by John Leave a Comment

We have been in Spain for close to five weeks now and have a little under a month before heading back to the states. After spending three weeks volunteering at Albergue Verde, we walked five days on the Camino de Santiago to the small village of Herrerías. We are now helping out at Albergue Las Herrerías, an opportunity we found through workaway.info. Our days have been busier than I imagined they would be. The work of running a hostel for pilgrims begins early and ends late.

Sometimes I catch myself grumbling about the long days while cleaning up after the pilgrims have finished eating dinner and gone to bed, or while I am pulling hair balls out of the shower drains the following morning. During my life, I have honed my skill in finding discontentment. Put me in just about any situation, and I can probably find something to be unhappy about.

But then I remember that I am in Spain, with all my needs provided for, in exchange for a few hours of easy work each day. I am surrounded by beautiful mountains that have reinvigorated my love of running. I am interacting with interesting and inspiring people from all over the world. In short, I remember that life is good.

Filed Under: Mindfulness, Travel Tagged With: mindfulness, travel

The Search

06/09/2017 by John Leave a Comment

My endless search for…

…something. When all I really need is what is right in front of me, unseen while I strain my eyes trying to look into the future.

A flower.

The smell of fresh baked bread.

A hand on my shoulder.

The sound of a violin.

When I can relax and turn down the volume of my thought making machine, it all seems so clear. This moment, right here, right now, is all that is needed, is all that is required of me. To be here and fully embrace that which is present. To enjoy the feel of my fingers pressing down on the keys, the flickering of the candlelight, and the sound of my lover gently sleeping beside me. I can be with these things wherever I wander.

Based on a journal entry from 3.19.17

Filed Under: Mindfulness Tagged With: mindfulness

Start Again

05/26/2017 by John Leave a Comment

Many years ago I attended a ten-day silent meditation retreat. At the beginning of every meditation period, the teacher would instruct us with his hypnotic Indian accent to “start again, start again, start again”. His further advice when feeling distracted during meditation was to “start again”.

My teacher’s advice to start again is once more resonating in my consciousness. I made a commitment to myself to post a piece of my writing once a week during 2017 and last week I failed to do so. I once wrote about maintaining healthy habits while traveling, but during my current trip, I have found it difficult to follow my own advice, at least where writing is concerned. I am a person who thrives on routine, which is ironic since I don’t like to be in one place for too many months at at time.

It would be easy enough at this point to just forget about my commitment to post once a week and save myself the trouble. This is the way good habits die: you miss one day and decide you have failed, so why bother. But progress comes from not letting ourselves off the hook so easily.

Fall down nine times,
Get up ten.
Zen Proverb

And so here I sit, with keyboard in front of me, wanting to be doing something less difficult but ultimately less rewarding. In my mind, I hear a familiar voice slowly repeating:

“Start Again. Start Again. Start Again”.

Filed Under: Mindfulness, Uncategorized Tagged With: creativity, focus, mindfulness

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