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You are here: Home / Archives for focus

focus

Lesser Goals

01/27/2017 by John Leave a Comment

We are kept from our goals not by obstacles but by a clear path to a lesser goal.

Robert Brault

I decide to clean out my emails instead of sitting down to write. I sign up for the 50 kilometer run instead of the 50 miler.

I choose the lesser goal often. It is more achievable. It takes less time. I can still have the satisfaction of getting something done.

But what are the long term effects? I never begin the big ambitious writing project. I never run another 100 mile race.

Accomplishing short terms goals is great, so long as I don’t lose sight of my bigger objectives during the process.

Filed Under: Uncategorized Tagged With: creativity, focus, mindfulness, running

What Is Your Excuse?

01/20/2017 by John Leave a Comment

I find excuses everywhere I can. There is meaningful work to do, but the kitchen sink is full of excuses why not to get started. So is the stack of unread mail piling up on the desk. I have lists full of excuses, overgrown with mundane tasks that "need" to be done. Other people are wonderful excuses. They provide a target other than myself for my frustration over inaction. If only my partner would do more around the house. If only my employer would change this or that way of doing things. If only everyone around me would be what I wish myself to be, a person living each moment with passion and focus. It is so much easier to be critical of someone else's behavior instead of dealing with my own.

I have to take responsibility for my excuses. I create them and I nurture them. But I can also make them disappear. The dishes can wait, most of the mail chucked away, and those "to do" lists pruned to the absolute essentials. Instead of wasting time wishing they would behave as I want them to, I can let others live their life as they see fit. When necessary, I can ask for help to complete the responsibilities we share in common.

Life is short and we are only guaranteed this present moment. There are things we can do that will nourish us and the lives of others. These are usually the difficult tasks, the ones that need our full focus and commitment. They are the things most worthy of our limited time and attention. If you are not doing them, ask yourself:

What is my excuse today?

Based on a journal entry from 12.11.14

Filed Under: Uncategorized Tagged With: focus, mindfulness

Priorities

11/07/2011 by John Leave a Comment

Many months have passed since last I posted something in this space. It would be easy to say that I have been busy, but in the end it is not a question of what I have been doing instead of writing, it is a question of priorities. What do we do with the limited amount of time we have allotted to us? Each day. Each moment.

It is sometimes difficult to know one’s priorities. When I try to discern them, I feel forces tugging at me from many directions. These include the things I think I should be doing, the tasks I really need to do, and items that I may perceive as needs but that perhaps I should not be spending my time and attention on. When choosing priorities, what often gets left out of the equation is doing those things that can add more meaning to life, those things that make us look deeply inside ourselves.

When choosing priorities, what often gets left out of the equation is doing those things that can add more meaning to life, those things that make us look deeply inside ourselves.

The priorities in my life have been in a constant state of flux lately. I inhabit two very different worlds and have been moving between them with a great deal of frequency. There is my working world and my Asheville world. In the working world, I am away from home either leading an Outward Bound course or guiding bicycle tours. My priorities in the working world are decided for me. I get up early and work until I fall into bed exhausted at night. All my priorities for the day are dictated according to what’s going on with the trip, and the people involved with it. My time spent in the working world allows me to not have to make any decisions about my priorities.

I think it could be that many of us like to have our priorities determined for us. It allows us to abdicate some level of responsibility for our lives. If we are unsatisfied or unhappy, we can lay some blame on the fact that some external force, be it our jobs or some person in our life, is in control of our time. This sloughing off of responsibility might not be particularly healthy, and it could lead to some deep resentments. But having our priorities laid out for us is certainly easier than deciding for ourselves what to do with the finite amount of time we are granted.

Upon returning to my Asheville world, I have a blank slate in front of me ranging in length from a day or two to several weeks. One would think this should be an invigorating thing, but it usually stresses me out to no end. As I wake each morning, my mind begins to thrash about, parsing through what I might do, weighing all sorts of competing impulses against one another. Though I have a whole day ahead of me, it amazes me how quickly the time gets filled, yet too often I am left with the feeling that I did not accomplish anything of substance.

There is always a long list of the day to day tasks that life and society requires that I do to keep things humming along, things that are important like keeping the house in order and dealing with finances, etc. Other chunks of time are filled with those self-imposed priorities such as keeping up with the stacks of reading material both analog and digital that I have allowed into my life, or opening up a web browser to do something that at one time I had deemed important only to realize an hour later that I do not even remember what that thing was and whether or not I had actually accomplished it or not. All this leaves little time for that list of things I think I would really like to do, the projects that require more time and focus. These are the things that might have no immediate tangible benefits, but may create more real value in my life and perhaps that of others.

The issue is this: The things that add value to our lives and the world we live in can be difficult, sometimes even painful to do. It is difficult to get out of bed on a cold, rainy morning and go for a run, even though the physical and emotional benefits are well worth it. It may seem inconvenient or uncomfortable to make a few phone calls in order to set up some intentional time to spend with the important people in our life, or to schedule an opportunity to be of service to someone who needs it. And for me, it feels difficult to put in the effort required to try and create something of quality that I hope will be of some worth to others instead of just an outlet for whatever thoughts might be running around in my head.

If we can learn how to pay attention to the choices we make regarding how we spend our time, we have the power to change.

So here is what I try and remember about priorities: Every moment of our life, we get to start again. We can refocus our priorities on the things that are truly important to us. If we can learn how to pay attention to the choices we make regarding how we spend our time, we have the power to change.

Though I have not visited this space for quite some time now, for the next month there is no work on my calendar and many rough drafts in the queue that need polishing and refining. Will they ever see the light of day here? It is really a question of priorities and whether or not I can wade through all the other things that are pulling at my attention to see clearly if this is one of them. Stay tuned.

Filed Under: Uncategorized Tagged With: creativity, focus, mindfulness

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