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You are here: Home / Archives for Lifestyle

Lifestyle

Carpe Diem

11/10/2017 by John 2 Comments

Hiking at Mount RainerWe did not see the sun much the first two weeks of October. Every day looked much like the day before, with a layer of gray cloud covering Portland and varying levels of moisture falling from the sky. We were all too happy to escape the gloom and fly back east to be a part of the North Carolina Outward Bound School’s 50th Anniversary celebration. We awoke from our red-eye flight to a fall day in the Southern Appalachians, one of the best places to be in the world. The sun was bright, the days warm, and the evenings comfortably cool. It was what I expect October weather to be, and it is the kind of weather that has too often lulled me into not taking full advantage of all it has to offer.

We boarded our flight back to the Northwest dreading the cloudy skies and chilly winds we feared were awaiting us there. When we arrived, what we found instead were clear views of Mount Hood and Mount Saint Helens and pleasant temperatures. It was a mid-fall gift, and we decided we must take full advantage of it.

  • Wednesday: Go for a hike at Mount Hood
  • Thursday: bike around the riverfront downtown and take the aerial tram for great views of the city and surrounding mountains
  • Friday: Drive to the coast to walk and talk on the beach all day
  • Saturday: Go for a nice long run around town
  • Sunday-Tuesday: head up to Mount Rainer to hike in the woods, sit by a campfire, and enjoy stunning views of the Northwest from the flanks of the mountain

It was one of the best weeks we’ve had in a long time. Every morning, we would wake up, see that the weather was still going to be good, and we would pick an adventure and get out of the house as soon as possible. It was obvious during the week that many other people were doing the same as we were: taking advantage of the weather window and seizing the day.

The week made me think about all the good weather days I’ve had in my lifetime back in the Southeast, of how many adventures I could have had, but didn’t because in my mind there was always tomorrow, when the weather was still probably going to be good. Experiencing fall in the Northwest has taught me to take advantage of those bits of time when the sun breaks through the clouds, or at least when the rain stops falling, to get out there and do something.

I hope I remember this the next time I live in a place where the sun shines more days than not. But more importantly, I hope I can remember that it’s not about the weather anyway. Come rain or shine, it’s up to me to seize the day.

Filed Under: Lifestyle Tagged With: Cycling, hiking

Three Things to Start Each Day

10/28/2017 by John Leave a Comment

Sunrise Over Water

  • A breath. Not just any breath, the kind we take a thousand times each day, without noticing we are even doing it, without experiencing it. Take a breath and feel each part, the beginning identified, its middle passed through, and conclusion noted. To experience a breath like this is to know that you are alive.
  • Gratitude. Think about one thing you are grateful for: the soft bed you are resting in, the food on your table, the love you feel from friends and family, the ability to notice that one breath you just took. Gratitude leads to giving, and giving leads to happiness.
  • Intention. Ask yourself, how do you want to live today? What light will guide you through this journey? What do you hope to accomplish with the time you are allotted? Intention leads to purpose. Intention sets the course.

Adopted from the ideas of sports psychologist Dr. Michael Gervais, first heard on The Rich Roll Podcast and a journal entry from 1.3.15

Filed Under: Lifestyle, Mindfulness Tagged With: focus, mindfulness

Happy Anniversary North Carolina Outward Bound

10/19/2017 by John Leave a Comment

Canoeing at sunset

A crew mate and I beginning a night paddle while on the semester course in Everglades National Park.

I am back in Asheville this week to celebrate the 50th anniversary of the North Carolina Outward Bound School. When I arrived at Table Rock in the fall of 1996 to be a student on a semester-long course, I was 26 years old and utterly adrift. I was depressed, unsure of myself, and where I fit in. Eighty-something days and hundreds of miles hiked and paddled later, I awoke on a mountain in Costa Rica with a sea of stars overhead and something I don’t think I had felt in far too many years: possibility. After years of being asleep, my eyes opened to the wonders of the world around me, and the realization that I can do so much more than I ever imagined. Outward Bound not only taught me how to live, it taught me how to be alive.

Thank you North Carolina Outward Bound, and Happy 50th Anniversary.

Filed Under: Lifestyle Tagged With: hiking, Outward Bound, sea kayaking, travel, whitewater, Work

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